About You
People who want to start coaching with me are those who struggle to make consistent and impactful progress towards whatever goal they are trying to achieve.
If you have asked yourself any of these questions then it might
be time to get in touch…
How can I improve my sleep quality and address sleep issues?
What strategies can I use to manage and reduce stress in my life?
How do I achieve good nutrition and eating healthy as a busy business owner?
How can I incorporate regular exercise and fitness into my busy schedule?
What tools can I utilise to enhance my mental well-being?
How do I switch my brain off and relax more?
How do I stop myself from raiding the fridge when I am tired and stressed?
How do I stop relying on sugar and caffeine to get through the day?
Why am I so tired all of the time and what can I do about it?
The people I love working with tend to be…
People who want to start coaching with me are those who struggle to make consistent and impactful progress towards whatever goal they are trying to achieve.
People who “could” do it if they had more time, energy or confidence but always seem to have an obstacle in the way that seems to stop them making consistent progress.
People who are open to seeking a different way of thinking and keen to collaborate with someone to make life easier and simpler. They want someone there who ‘has their back’ and is on their side.
Those who start often feel stuck, overwhelmed and confused as to what to do for the best. They can't get out of their own heads or out of their own way and have often forgotten who they really are!
They know coaching will make progress quicker and easier than doing it on their own.
Typically, although not exclusively, most tend to either be business owners, managers, director level or retired who struggle with balance, putting themselves first and prioritising their health and wellbeing.
I want those who work with me to feel…
Engaged in the process and excited for the changes you are choosing to make.
Like you are an equal partner collaborating in a joint project.
Better walking out than when you walk in.
Confident that although this is challenging, it is also achievable.
Less pressure, less stress and less frustration.
Like you have more clarity, more confidence and more connection in yourself.
Complete trust, faith and belief in yourself, myself and the program.
That you are worthy and deserving of the success you are about to achieve.
Free from judgement and free from fear of rejection and exclusion.
That you not only have, but know how to use the right tools for the right job at the right time.
That it is not only ok to look after yourself but critically important.
Happy, relaxed, energised, calm and confident.
What I See in You
Is someone, who despite multiple attempts, still gets up and keeps going.
Is someone who is open to doing things differently.
Is someone who already knows more than enough to make a difference.
Is someone with the confidence to seek help.
Is someone whose true self is buried under unhelpful and misguided views of who they “should” be and what they “should” be doing.
Is someone who knows there is more to life than simply playing the roles they think they “ought” to be playing.
I also see
Someone who is able to be open, honest and truthful to themselves.
Someone who is brave and bold enough to change their mind.
Someone who embraces life, seizes the moment and enjoys just being “you”.
Someone who values their time, energy and sets higher standards for themselves.
Someone who knows, likes and trusts the “real” version of themselves.
I believe in creating truly personalised plans that are tailored specifically to your needs.
About me
Let me guide you towards a personalised plan that will boost your physical and mental energy so you can thrive in both your creative endeavors and personal life.
About you
If the time is right to begin making changes and explore how working together can benefit your life, you may already be asking yourself the following questions.
About us
No two individuals are the same. Together, we will get ultra-clear on what you want to achieve and what is currently holding you back, reflecting your unique circumstances.
TESTIMONIALS
What Are Our Customers Saying ?
I can safely say that this course has changed my life as I now have the
tools I need to make sure that I really do make life count. I know that
sounds corny but it’s very true and I know that the others would say the
same. Graham is a life coach, a trainer, a nutritional expert and most
definitely knows his stuff!
JOHN S.
Over the last few days, I have had some enormous lightbulb moments
which have made me realise how I look at myself and more importantly
why. It’s been emotional going through that process but feel so much
better now I understand.
SARAH T.
So should you do this course? If you have struggled with your self-
esteem for whatever reason, be it from weight, stress, confidence, not
being clear of where you want to be in your life (the list does go on), this
is the course for you. But only if you want it as believe me, it will be a
tough process at times and you will be emotional. That said, Graham is
an amazing support and if you’re as lucky as I have been, you will get
amazing support from the rest of your group.
LOUISE G.
FAQS
I already know what to do—why can’t I stick to it?
This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.
Is this another strict diet or intense fitness program?
Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.
How is your approach different from other health or wellness coaches?
I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.
I’m really busy. Will I actually have time to do this?
Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.
What kind of results can I expect?
That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.
Do I have to be super motivated to start?
Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.
