About Us

Together, we will get ultra clear on what you want to achieve and what is currently holding you back.

Coaching with me is a partnership, not a dictatorship. You won’t get barked orders, rigid meal plans, or guilt trips. Instead, you’ll get a coach who listens, adapts, and meets you where you are. Life is messy—stress, fatigue, and setbacks are normal. My role is to be in your corner: guiding, encouraging, and sometimes challenging you, always with your wellbeing in mind. Your role is simply to show up as you are—not perfectly, just honestly—and be open to trying, reflecting, and adapting.

Together, we’ll create an approach that fits your life, not an off-the-shelf plan.

How I like to coach

I work with you, not at you. Coaching is a conversation, not a lecture. We’ll explore your energy, habits, routines, and stress patterns, then build small, realistic changes that actually work in your world.

You can expect:

• A focus on progress, not perfection

• Honest feedback, delivered with encouragement

• Flexibility—sometimes pushing forward, sometimes pulling back

• Tools and strategies grounded in science and shaped for real life

I don’t do quick fixes. I help you build skills, habits, and confidence that last.

If we work together…

Here’s what you can expect from our sessions:

• Celebrations of every win—big or small

• Clear next steps so you’re never left wondering what to do

• A safe, non-judgemental space to be open about what’s really going on

• Support that challenges without pushing past your limits, and reminders to rest without guilt

In return, I’ll ask you to show up consistently (not perfectly), be honest with yourself and with me, and trust the process even when progress feels slow.

Done right, this work doesn’t just improve your health—it helps you feel more confident, capable, and in control of your wellbeing for life.

TESTIMONIALS

What others are saying

“I no longer measure my success or happiness by weight loss or inches. With Gray’s programs, I have dropped 2 dress sizes and am nearly on the third. But more importantly, I measure my success by the way I feel. It’s a good day when I’m happy.“

Sally, 48

“The biggest reward for me has been mental transformation. I am now happy with who I am, imperfections and all. I can look in the mirror without criticism and hold my head up high. Thanks to Gray’s guidance, I have accepted and embraced myself completely.”

Sam, 41

"With Gray’s support, I have achieved more than I ever thought possible. My confidence has soared, and my self-esteem is at its highest. I never believed I could do some of the things I have done in this course. Gray has truly empowered me.”

Emma, 42

I believe in creating truly personalised plans that are tailored specifically to your needs.

About me

Let me guide you towards a personalised plan that will boost your physical and mental energy so you can thrive in both your creative endeavors and personal life.

About you

If the time is right to begin making changes and explore how working together can benefit your life, you may already be asking yourself the following questions.

About us

No two individuals are the same. Together, we will get ultra-clear on what you want to achieve and what is currently holding you back, reflecting your unique circumstances.

TESTIMONIALS

What Are Our Customers Saying ?

I can safely say that this course has changed my life as I now have the

tools I need to make sure that I really do make life count. I know that

sounds corny but it’s very true and I know that the others would say the

same. Graham is a life coach, a trainer, a nutritional expert and most

definitely knows his stuff!

JOHN S.

Over the last few days, I have had some enormous lightbulb moments

which have made me realise how I look at myself and more importantly

why. It’s been emotional going through that process but feel so much

better now I understand.

SARAH T.

So should you do this course? If you have struggled with your self-

esteem for whatever reason, be it from weight, stress, confidence, not

being clear of where you want to be in your life (the list does go on), this

is the course for you. But only if you want it as believe me, it will be a

tough process at times and you will be emotional. That said, Graham is

an amazing support and if you’re as lucky as I have been, you will get

amazing support from the rest of your group.

LOUISE G.

FAQS

I already know what to do—why can’t I stick to it?

This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.

Is this another strict diet or intense fitness program?

Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.

How is your approach different from other health or wellness coaches?

I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.

I’m really busy. Will I actually have time to do this?

Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.

What kind of results can I expect?

That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.

Do I have to be super motivated to start?

Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.