"Why pay for just a chat?”,

“I just need to sort my head out and get on with it”, “Surely i just need to work hard and put more effort in?” “I’ll just try and figure out myself”.

However, I believe that the typical approach of “just work harder” really doesn’t work for most people. After all, if that was the case, pretty much everybody would be able to “just do it”!

Instead we need to take the pressure and stress off and focus on being happy first before making changes. We need to have a plan that fits our personality, preferences and lifestyle.

We need to have maximum trust, belief and confidence not only in the program but in OURSELVES that we can make, stick to and benefit from the changes we make.

We also need to make sure we feel deserving of the success it brings.

We need someone to be able to “bounce ideas off”, reflect back to us and ask the most effective and powerful questions to allow us to find our OWN answers.

Sadly, all too often we don’t feel good enough or that we are somehow not worthy of focusing our attention on ourselves.

Often plans fail because they are not the right plans for us and because we can’t do it, we assume it is OUR fault and WE are not good enough.

COACHING WITH ME AIMS TO CHANGE THIS.

My belief is that EVERY plan works.

However, it works for the right person, at the right time.

The skill in coaching is to match the RIGHT plan to the RIGHT person at the RIGHT time.

When we do this, the plan feels easy, simple and fun.

When it is the wrong plan at the wrong time for the wrong person, it feels hard, like we need more motivation or willpower and that we need our arse kicking to keep doing it.

MAKING CHANGES and IMPROVING YOUR LIFE SHOULD NEVER FEEL LIKE THIS. IT SHOULD NEVER FEEL LIKE HARD WORK, PUNISHMENT OR STRESS.

If it does, you need a new plan!

So how can we get a breakthrough from ‘just talking’?

Together we identify and overcome obstacles that stop them from taking consistent action.

We all have self-talk and internal “chatter” that tells us we “can’t”, “shouldn’t” or don’t have the time, energy or confidence to get what we really want.

In fact, sadly, a lot of people don’t even know exactly what they want!

They know what they DON’T want but they have no clue what they DO want!

They know they don’t want to be tired, don’t want to be stressed, don’t want to be out of shape, don’t want to be anxious or depressed.

They typically know everything that is getting in the way and everything they need to stop doing or get away from but they have no clue what to actually DO to move towards the things they POSITIVELY WANT.

You see, we get what we focus on.

Our brains pay attention to the things that we tell it are important.

If you tell yourself “not to eat cake” your brain will deem cake to be important and look out for it – hence why you see cake everywhere when you are trying to ‘be good’!

If you focus on your problems, your lack of energy, your stress and all the things you DON’T want, there is an incredibly high chance you will simply get MORE of those things.

If we work together

I will show you the essential tools to change the self-talk that is holding you back. I will help you find the clarity, direction and purpose you need to WANT to make changes.

We will work together to increase your self-esteem and confidence so that you feel worthy, good enough and deserving of making changes and enjoying the success those changes bring.

We often reinforce our work by diving deeper in between sessions. Depending on what we have covered in the session there may be ‘homework’ given in terms of either physical exercises, reading or watching videos to reinforce concepts or written work to explore your beliefs and stories.

EVERYTHING we do has a specific purpose to help YOU understand and feel better about yourself.

Results my clients can expect

Clarity over where they are going and what to do next.

A strategy and set of tools to use if and when obstacles get in the way.

A plan perfectly matched to their personality, preferences and lifestyle so that it is EASIER and SIMPLER than ever before.

Support and guidance 7 days a week so that they never feel that they are in this alone.

A straightforward and step-by-step plan to get EXACTLY where they want to be in a way that just feels right to them.

So just to be clear…

THIS ISN’T ME TELLING YOU HOW TO LIVE YOUR LIFE, MAKING YOU DO THINGS YOU DON’T WANT TO DO, PUSHING YOU, KICKING YOUR BUTT OR MOTIVATING YOU.

IT IS ABOUT SHOWING YOU HOW TO TAKE THE BRAKES OFF, GET OUT OF YOUR OWN WAY, LIVE LIFE ON YOUR TERMS AND GET BACK TO BEING THE BEST VERSION OF YOU AGAIN – MOVING, THINKING AND FEELING FULL OF ENERGY AND LIFE.