About Me

Hi there, I’m Gray Webber. As a coach and therapist, I specialize in helping creative business owners in their 40s reclaim their energy and vitality.

I understand the unique challenges you face in balancing your passion for your work with taking care of yourself. Let me guide you towards a personalized plan that will boost your physical and mental energy, so you can thrive in both your creative endeavors and personal life.

Welcome! I am thrilled that you have found your way to my website. My name is Gray, and I am a coach and therapist specialising in helping creative business owners in their 40’s regain control of their health and wellbeing.

I started this business with a clear purpose in mind – to simplify health and wellbeing for individuals like you, so that you can reclaim the physical and mental energy necessary to pursue the things you love.

As a creative business owner myself, I understand the unique challenges and demands you face. The hectic schedules, the constant pressure to perform, and the burning desire to excel in both your personal and professional life can take a toll on your overall well-being. I know firsthand how it feels to lose yourself in the pursuit of success, putting your health and happiness on the back burner.

But let me assure you, it doesn’t have to be this way. Through my years of experience and passion for helping others, I have developed a personalised approach that gets results. Together, we will create a plan that is tailored specifically to your needs and goals.

My mission is simple: to empower you to take charge of your health and wellbeing, so that you can regain the energy and vitality you need to enjoy life to the fullest. I am here to guide and support you every step of the way, providing the tools and strategies that will enable you to build a solid foundation for lasting change.

My vision is to see creative business owners in their 40s thriving in all aspects of their lives. I want to witness the transformation that occurs when individuals regain control of their physical and mental well-being, unleashing their full potential and experiencing a renewed zest for life.

At the core of my work are my values, which serve as the guiding principles for everything I do:

Personalisation:

I believe that each individual is unique, and therefore, their approach to health and wellbeing should reflect their specific needs. Through personalised plans, we will uncover what works best for you.

Clarity:

I am committed to helping you gain clarity on what you truly want in life and what may be holding you back. By identifying and addressing any obstacles or limiting beliefs, we can dissolve barriers and create a clear path towards success.

Confidence:

Building confidence is crucial when it comes to making lasting change. I am dedicated to helping you develop the confidence necessary to take consistent action, knowing that you have the power to transform your health and well-being.

My story

My journey in this field started in 1999 when I took on my first client. During the initial years, I focused on working with athletes and helping them improve their performance.

In 2003, I made a significant shift towards injury and illness rehabilitation, recognising the need for specialised care in this area. This decision led me to spend six valuable years in the NHS, where I gained extensive experience in supporting individuals on their road to recovery.

In 2011, I took the leap and ventured into private practice as a fully self-employed professional. This allowed me the freedom to expand my services and further diversify my skill set. In 2014, I added psychotherapy and mindset training to my repertoire, understanding the immense impact that our thoughts and beliefs have on our overall well-being.

Throughout my professional journey, I have developed a strong expertise in sleep, stress management, nutrition, fitness, and mindset. These areas are my main focus when working with clients, as I firmly believe that they form the foundation of a thriving, balanced life.

Away from my work, I find great joy in adventure and exploration. Whether it’s hiking through picturesque landscapes, biking along scenic trails, or immersing myself in different cultures through travel, I thrive on new experiences. My love for technology, especially health tech, constantly drives me to stay updated with the latest advancements in the field.

I am passionate about empowering individuals to take charge of their lives and create lasting positive change. My approach is one of motivation, encouragement, and empowerment. I believe in providing clear, direct, and organised guidance, ensuring that my clients feel supported and equipped with the tools they need to succeed.

So, if you’re ready to transform your life, achieve your goals, and unlock your full potential, I am here to guide you every step of the way. Together, we can conquer any challenges you may face, and create a life of optimal health, happiness, and fulfilment. Let’s embark on this journey together, and watch as you unfold into the best version of yourself.

My clients have told me…

That I seem to have a way of seeing right into people and really finding the story behind the story.

That I have a knack of making things really simple even when at first glance they seem impossibly complicated.

That I am really good at seeing the big picture and seeing beyond all the small details that always seem to get in the way.

That I am really good at allowing people to feel safe, trusted and able to open up – even more than they do with their close friends and family.

That I have a talent of being able to see things differently and offer different perspectives even in the most stressful of circumstances.

That I must be a magician as pain and restriction can disappear in seconds by using innovative techniques based in neuroscience and neurology that can take other professions months to change.

I have also been told…

That I have a calming influence on people that allows them to let go of their stress and tension.

That I am able to make people truly believe that they can achieve what they set out to achieve

That I am a real, natural and authentic person so what you see is what you get!

That I am able to provide simple and practical solutions for real life that make an immediate impact not only on my clients but my client’s families and friends.

That people love my honesty not only in telling them what they need to hear but also in opening up about my own struggles and changes.

I believe in creating truly personalised plans that are tailored specifically to your needs.

About me

Let me guide you towards a personalised plan that will boost your physical and mental energy so you can thrive in both your creative endeavors and personal life.

About you

If the time is right to begin making changes and explore how working together can benefit your life, you may already be asking yourself the following questions.

About us

No two individuals are the same. Together, we will get ultra-clear on what you want to achieve and what is currently holding you back, reflecting your unique circumstances.

TESTIMONIALS

What Are Our Customers Saying ?

I can safely say that this course has changed my life as I now have the

tools I need to make sure that I really do make life count. I know that

sounds corny but it’s very true and I know that the others would say the

same. Graham is a life coach, a trainer, a nutritional expert and most

definitely knows his stuff!

JOHN S.

Over the last few days, I have had some enormous lightbulb moments

which have made me realise how I look at myself and more importantly

why. It’s been emotional going through that process but feel so much

better now I understand.

SARAH T.

So should you do this course? If you have struggled with your self-

esteem for whatever reason, be it from weight, stress, confidence, not

being clear of where you want to be in your life (the list does go on), this

is the course for you. But only if you want it as believe me, it will be a

tough process at times and you will be emotional. That said, Graham is

an amazing support and if you’re as lucky as I have been, you will get

amazing support from the rest of your group.

LOUISE G.

FAQS

I already know what to do—why can’t I stick to it?

This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.

Is this another strict diet or intense fitness program?

Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.

How is your approach different from other health or wellness coaches?

I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.

I’m really busy. Will I actually have time to do this?

Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.

What kind of results can I expect?

That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.

Do I have to be super motivated to start?

Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.