About Me

I’m Gray Webber - a coach and therapist who helps creative business owners in their 40s and 50’s reclaim their energy, vitality, and confidence in both life and work.

Why I Do What I Do

Hi, I’m Gray Webber — a coach and therapist who helps creative business owners in their 40s and 50’s reclaim their energy, vitality, and confidence in both life and work.

I know the challenge of balancing a thriving business with your own wellbeing. I’ve been there — the long hours, the pressure to deliver, and the slow creep of exhaustion that makes life feel harder than it should.

That’s why I created a simple, personalised approach to health and wellbeing that helps you:

Regain the energy and focus you’ve been missing

Build healthy habits that fit your real life

Thrive in your creative work and personal life without burning out

My Journey

1999: Took on my first client as a typical personal trainer, Focused mainly on working with athletes to improve performance

2003: Shifted into injury and illness rehabilitation within the NHS and private practice building deep expertise in recovery and resilience alongside managing several gyms, leading classes and teaching a childhood obesity program

2011: Went fully self-employed, expanding my coaching to include sleep, stress, and nutrition.

2014: Added psychotherapy, hypnosis and mindset training, recognising how much thoughts and beliefs shape wellbeing.

Today, my work blends science-based strategies with practical, real-life application and over a quarter of a century of experience— so you get results you can actually sustain.

What My Clients Say

People tell me I:

Have a knack for simplifying the complicated

Make them feel safe enough to open up more than they do with friends or family

Offer fresh perspectives in even the most stressful situations

Can “work magic” with pain and restriction using neuroscience-based techniques

Bring honesty, authenticity, and a calming presence to every session

My Values

Personalisation – No cookie-cutter plans. We’ll create what works for you

Clarity – Together, we’ll strip away confusion and build a clear path forward

Confidence – You’ll leave not just with tools, but with the belief you can use them

Beyond Work

I love adventure — hiking, cycling, exploring new cultures — and staying curious about the latest in health tech. These passions keep me energised and help me bring fresh ideas to my clients. I love live music, theatre and comedy as well as more mindful, slower activities such as swimming, saunas and mindfulness.

Let’s create a personalised plan that gives you back your energy, clarity, and joy.

I believe in creating truly personalised plans that are tailored specifically to your needs.

About me

Let me guide you towards a personalised plan that will boost your physical and mental energy so you can thrive in both your creative endeavors and personal life.

About you

If the time is right to begin making changes and explore how working together can benefit your life, you may already be asking yourself the following questions.

About us

No two individuals are the same. Together, we will get ultra-clear on what you want to achieve and what is currently holding you back, reflecting your unique circumstances.

TESTIMONIALS

What Are Our Customers Saying ?

I can safely say that this course has changed my life as I now have the

tools I need to make sure that I really do make life count. I know that

sounds corny but it’s very true and I know that the others would say the

same. Graham is a life coach, a trainer, a nutritional expert and most

definitely knows his stuff!

JOHN S.

Over the last few days, I have had some enormous lightbulb moments

which have made me realise how I look at myself and more importantly

why. It’s been emotional going through that process but feel so much

better now I understand.

SARAH T.

So should you do this course? If you have struggled with your self-

esteem for whatever reason, be it from weight, stress, confidence, not

being clear of where you want to be in your life (the list does go on), this

is the course for you. But only if you want it as believe me, it will be a

tough process at times and you will be emotional. That said, Graham is

an amazing support and if you’re as lucky as I have been, you will get

amazing support from the rest of your group.

LOUISE G.

FAQS

I already know what to do—why can’t I stick to it?

This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.

Is this another strict diet or intense fitness program?

Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.

How is your approach different from other health or wellness coaches?

I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.

I’m really busy. Will I actually have time to do this?

Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.

What kind of results can I expect?

That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.

Do I have to be super motivated to start?

Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.