Creating Everyday Balance

Find Your Balance

Easy, Realistic Steps to More Energy and Less Stress

Here’s the reality:

You feel stressed, tired, and stuck. Because of that, making lasting changes to your health feels impossible. You might find yourself reaching for quick fixes—impulsive food choices, caffeine, or sugar—that only leave you feeling worse. Exercise feels like a struggle you don’t have the energy or motivation for. Sleep isn’t restorative, and you wake up already drained.

It’s like Groundhog Day. You scroll social media searching for the magic solution—another diet, exercise trend, supplement, or gadget—but nothing sticks.

You see others succeeding and wonder why you can’t. Maybe you tell yourself you don’t have enough time, money, energy, or mental space. Maybe you’re just too busy or too stressed. That cycle can feel impossible to break. But it doesn’t have to be that way.

HWhen we work together, we start with some key truths:

You want to move easily and feel physically active.
You want to nourish your body and enjoy your meals.
You want mental clarity and calm.
You want a lifestyle that makes you feel happy and healthy.

Here's how it works:

You get full access to everything you need—training videos, workbooks, audio, resources— delivered all at once or slowly, whichever suits your style. Everything is organised in one place, saving you time and energy.

Now this bit is important… you get everything YOU need… everybody will have a different program and different set of resources. You have only have access to the things you ACTUALLY need for the week ahead. This means no more overwhelm, getting behind or feeling swamped with things to do. It also means no more wasted space on your hard drive with things you keep meaning to get around to but never actually do!

Need extra support? I’m just a voicemail away. When you reach out, you’re contacting me personally, no bots or assistants. I’m available during set hours to respond that same day, offering you flexibility without the stress of fixed appointments.

The program’s structured pathway offers clear, practical ways to take control of your mindset and silence the negative voice that holds you back.

Regular group sessions create a supportive community to learn and grow together. If you pay upfront, you also get a monthly private 1:1 session to accelerate your progress.

The program focuses on 3 pillars:

Clarity: Know exactly what you’re doing, why, and how to simplify your health habits.

Confidence: Build belief that your plan fits your values and lifestyle—say goodbye to imposter syndrome and self-sabotage.

Consistency: Keep going long enough to see meaningful progress and lasting results.

Sound good? Click the link and let’s get started!

TESTIMONIALS

What others are saying

“I no longer measure my success by weight or inches. With Gray’s program, I dropped 2 dress sizes and feel happier overall.“

Sally, 48

“The biggest change for me has been mental. I now accept and embrace myself completely.”

Sam, 41

"My confidence and self-esteem have soared. Gray’s support truly empowered me.”

Emma, 42

Everyday Balance

Everyday Balance is about working with your body and brain—not against them. It’s about striking a sustainable rhythm across six key areas of deep health: stress, sleep, food, movement, productivity, and rest.

But rather than chasing perfection, we focus on the four pillars that keep real-life change possible: Calm, Clear, Confident, and Consistent.

This isn’t about rigid routines or all-or-nothing thinking. It’s about doing enough, consistently enough, to feel good again—physically, mentally, emotionally, and socially. It’s about creating everyday habits that actually fit your life, so you can recharge your energy, rebuild your confidence, and get back to feeling like yourself.

I created Everyday Balance because, honestly, I couldn’t find anything that met me where I was. Fitness felt like it was all bootcamps, six-packs, and ‘no excuses’ hustle. Nutrition advice was either punishing or perfectionist—cutting out whole food groups and joy. And wellbeing? That was either deeply spiritual or deeply impractical—lovely in theory, but impossible to maintain in daily life.

Everyday Balance fills the gap.

It’s the middle ground: no extremes, no guilt, no need for a weekend retreat or a 30-day challenge to "get back on track."

Just practical, grounded, science-backed tools and strategies you can use today—to move more, eat better, sleep deeper, stress less, and live well… without needing to overhaul your life.

This is wellbeing for real people, with real lives.

TESTIMONIALS

What Are Our Customers Saying ?

I can safely say that this course has changed my life as I now have the

tools I need to make sure that I really do make life count. I know that

sounds corny but it’s very true and I know that the others would say the

same. Graham is a life coach, a trainer, a nutritional expert and most

definitely knows his stuff!

JOHN S.

Over the last few days, I have had some enormous lightbulb moments

which have made me realise how I look at myself and more importantly

why. It’s been emotional going through that process but feel so much

better now I understand.

SARAH T.

So should you do this course? If you have struggled with your self-

esteem for whatever reason, be it from weight, stress, confidence, not

being clear of where you want to be in your life (the list does go on), this

is the course for you. But only if you want it as believe me, it will be a

tough process at times and you will be emotional. That said, Graham is

an amazing support and if you’re as lucky as I have been, you will get

amazing support from the rest of your group.

LOUISE G.

FAQS

I already know what to do—why can’t I stick to it?

This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.

Is this another strict diet or intense fitness program?

Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.

How is your approach different from other health or wellness coaches?

I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.

I’m really busy. Will I actually have time to do this?

Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.

What kind of results can I expect?

That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.

Do I have to be super motivated to start?

Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.