My program

I developed a process to help myself and now I’m ready to help you feel better.

Ok so here is how I see it…

You feel stressed, tired and a bit lost and because of that seem to find it difficult to stick to any changes to your health and wellbeing long enough to see and feel any kind of significant, long-lasting change.

You might be making impulsive food choices that seem to give you an instant quick fix but make you feel worse in the long run. You know you need to, and probably want to exercise but don’t have the energy, the willpower or the enthusiasm to actually do anything about it. Sleep is irregular and doesn’t seem to restore you and you wake up feeling like you need another couple of hours of sleep in order to be able to face the day.

You seem stuck in Groundhog Day and yet still keep doom scrolling social media in order to find that one magic solution that will solve everything. You keep looking for the next diet and nutritional info that will give you that energy you have been looking for, keep looking for the next exercise trend to give you back your body and keep seeking the next supplement or tech gadget to make everything easier.

But still, nothing works.

You see other people get where you want to be and beat yourself up for not being good enough to do the same.

You may even be at the point where you roll your eyes and sigh in frustration when you see someone else doing what you want to be doing.

But you tell yourself there is a fully justifiable reason why YOU can’t do it.

You don’t have enough time.
You don’t have enough money.
You don’t have enough mental space to even think about it.
You are too busy.
You are too stressed.

You are stuck in a vicious cycle and don’t know how to break it.

But it doesn’t have to be that way and this is where I come in.

You see, when we work together we start with some assumptions…

You want to be physically active and move easily and freely.

You want to eat well, nourish your body and enjoy mealtimes.

You want think clearly and feel calm.

You want to create a lifestyle that leaves you feeling happy and healthy.

Here is exactly how we do that…

I provide you with full access to everything you need to complete this journey – training videos, workbooks, resources, audio recordings. I can give you everything all at once if you are the type of person who likes to binge things or alternatively drip feed it to you bit by bit if you prefer things slow and steady – remember this is about finding what works for you!

Everything is contained neatly in one place so it is organised and easy to find what you need saving you time and mental energy!

If at any point you need extra support, then I am only a voicemail away. Now, this bit is important… (and I can’t believe I have to state this!)…. when you contact me, you are genuinely contacting ME – not some AI software, chat bot or work experience kid!

The big advantage of this is that it gives us both tons of flexibility and convenience – we don’t need the stress of having to be at a certain place at a certain time - I will be available to you during set hours and will help you that same day!

The structured pathway gives you clear, concise and practical ways to reclaim control of your mindset and that little negative voice in your head that sometimes leads you astray.

Regular group sessions allow us to build a sense of community and to learn from each other and for those that pay up front a monthly, private 1-1 session means we hit the ground running and maximise your progress.

The entire program is focused around achieving 3 things –CLARITY, CONFIDENCE, CONSISTENCY.

The clarity to know exactly what you are doing, why you are doing it and how you can simplify your health and wellbeing habits.

The confidence to know that this aligns and complements your beliefs, preferences and lifestyle – no more imposter syndrome, self-sabotage.

The consistency to keep going long enough to see real and significant progress and results.

Does all of this sound good to you? If it does them simply click this link and let’s get started!

TESTIMONIALS

What others are saying

“I no longer measure my success or happiness by weight loss or inches. With Gray’s programs, I have dropped 2 dress sizes and am nearly on the third. But more importantly, I measure my success by the way I feel. It’s a good day when I’m happy.“

Sally, 48

“The biggest reward for me has been mental transformation. I am now happy with who I am, imperfections and all. I can look in the mirror without criticism and hold my head up high. Thanks to Gray’s guidance, I have accepted and embraced myself completely.”

Sam, 41

"With Gray’s support, I have achieved more than I ever thought possible. My confidence has soared, and my self-esteem is at its highest. I never believed I could do some of the things I have done in this course. Gray has truly empowered me.”

Emma, 42

TESTIMONIALS

What Are Our Customers Saying ?

I can safely say that this course has changed my life as I now have the

tools I need to make sure that I really do make life count. I know that

sounds corny but it’s very true and I know that the others would say the

same. Graham is a life coach, a trainer, a nutritional expert and most

definitely knows his stuff!

JOHN S.

Over the last few days, I have had some enormous lightbulb moments

which have made me realise how I look at myself and more importantly

why. It’s been emotional going through that process but feel so much

better now I understand.

SARAH T.

So should you do this course? If you have struggled with your self-

esteem for whatever reason, be it from weight, stress, confidence, not

being clear of where you want to be in your life (the list does go on), this

is the course for you. But only if you want it as believe me, it will be a

tough process at times and you will be emotional. That said, Graham is

an amazing support and if you’re as lucky as I have been, you will get

amazing support from the rest of your group.

LOUISE G.

FAQS

I already know what to do—why can’t I stick to it?

This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.

Is this another strict diet or intense fitness program?

Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.

How is your approach different from other health or wellness coaches?

I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.

I’m really busy. Will I actually have time to do this?

Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.

What kind of results can I expect?

That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.

Do I have to be super motivated to start?

Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.