Do you feel stressed, anxious and close to burnout?

And because of that…make poor food choices?

Sleep poorly?

Rarely exercise?

No get up and go?

I can help

Hi! I’m Gray and I work with self-employed people in their 40s who are successful but struggle to find a balance between home, work and health.

Welcome to Gray Webber –

Everyday Balance

If you’re tired of feeling tired, stuck in a cycle of stress, low energy, and inconsistent habits—you're in the right place.

You know what to do, but something always gets in the way. Life is full, responsibilities pile up, and your own wellbeing ends up at the bottom of the list.

I help self-employed, introverted, and creative mid-lifers finally break free from burnout, emotional eating, and sleepless nights.

No fads. No overwhelm. Just calm, clarity, and consistency that fits your lifestyle and personality.

Services

💡 Recharge – 12-Week Personalised Wellness Program

A practical and powerful journey designed for those who want to feel more in control of their time, energy, and health. Perfect if you’ve tried everything and nothing has stuck.

Sleep better
Eat with confidence
Move without dread
Feel calm and focused every day

“This isn’t a bootcamp or another 5-step hack. It’s your plan, your way - with my guidance.”

🧠 FFS – 21 Days to Stop Stress Sabotaging Your Health

For when you're stuck in a spiral of tiredness, takeout, and to-do lists.

This short program helps you reset and take back control of your food, fitness, and sleep with no fluff, no shouting, and no guilt.

🔍 1:1 Clarity Session

One powerful session to untangle the chaos and uncover your next best step. Walk away with real insight, renewed motivation, and a plan that works for you.

Ready to feel like yourself again?

📩 Book your free discovery call now to explore how we can work together.

Let’s find what actually works—for you.

Want to be Calm, Confident & in Control?

📬 Sign up to receive my free starter pack: “Calm, Confident, in Control” – packed with simple tools to help you get started today.

TESTIMONIALS

What Are Our Customers Saying ?

I can safely say that this course has changed my life as I now have the

tools I need to make sure that I really do make life count. I know that

sounds corny but it’s very true and I know that the others would say the

same. Graham is a life coach, a trainer, a nutritional expert and most

definitely knows his stuff!

JOHN S.

Over the last few days, I have had some enormous lightbulb moments

which have made me realise how I look at myself and more importantly

why. It’s been emotional going through that process but feel so much

better now I understand.

SARAH T.

So should you do this course? If you have struggled with your self-

esteem for whatever reason, be it from weight, stress, confidence, not

being clear of where you want to be in your life (the list does go on), this

is the course for you. But only if you want it as believe me, it will be a

tough process at times and you will be emotional. That said, Graham is

an amazing support and if you’re as lucky as I have been, you will get

amazing support from the rest of your group.

LOUISE G.

FAQS

I already know what to do—why can’t I stick to it?

This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.

Is this another strict diet or intense fitness program?

Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.

How is your approach different from other health or wellness coaches?

I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.

I’m really busy. Will I actually have time to do this?

Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.

What kind of results can I expect?

That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.

Do I have to be super motivated to start?

Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.