Are you stressed, exhausted and
close to burnout?
And because of that, you struggle to eat well, exercise regularly and get a good night's sleep?
I can help
Hi! I’m Gray and I help people in their 40's and 50's create a simple yet effective health, fitness, and wellbeing program that feels natural, sustainable, and effective without adding yet more to your to-do list, stressing you out, or trying to force yourself to do something that just doesn't feel right - just because you "should".
Welcome to Everyday Balance...
No more relying on unnecessary supplements, unrealistic morning routines, or forcing yourself into a plan meant for someone else.
I work with people who tend to prioritise everyone else above themselves. Whether that's staying late to make sure jobs get done right, running your team, or looking after your family, one thing is for sure...your health is taking a back seat.
This tends to look like grabbing whatever food is easy on the go, ending the day too exhausted to exercise and working every hour under the sun 'to get stuff done'. Your stress levels are through the roof, and at the moment, you just don't have time to eat well, sleep well, and exercise more.
Here's how we change things for you...
🔄 Work with your body, not against it.
We'll reset your biorhythms so your energy aligns with your day. You'll sleep better, move more easily, and feel alive again.
🧠 Calm your busy brain.
Build mental space to think clearly and feel confident—even when life is full on.
💛 Build trust in yourself again.
You don’t need another guru. You need someone who helps you reconnect with your own inner wisdom and rhythm.
🧩 Create a plan that actually fits your life.
Together, we’ll build a strategy that’s completely tailored to your personality, lifestyle, and real-world limitations.
The outcome?
✨ Clarity - Know what to do, why you’re doing it, and how to make it simpler.
🔥 Confidence - Stop second-guessing and start showing up like the grounded, healthy version of you.
⏳ Consistency - Small wins stack up. You’ll keep going—without burnout, without pressure, and without needing to be perfect.
Want to find your starting point?
Are you tired, stressed or frustrated with your health, sleep or wellbeing. You might know what you "should" be doing, but struggle to follow through - or even figure out where to begin.
Then this quiz is for you!
We could be a great fit to work together if:
Your health is suffering - you're not sleeping well, you're gaining weight and struggling with your energy levels.
You want your health to have the same kind of priority as your business, but you need some help to find a plan that suits your busy life.
You're creative and intuitive. You're not motivated by data and logic, and the idea of tracking what you eat and counting calories bores you to tears.
You tend to put everyone else's needs before yours, whether that's filling in for a team member off sick, taking on extra jobs, or making sure your kids' homework is done.
You’ve tried “all the things” — diets, workouts, supplements — but nothing seems to stick because you’re exhausted from juggling work, home, and everyone else’s needs. You’re craving an approach that feels doable in real life.
Deep down you’re capable of feeling confident again, but right now you’re running on autopilot, feeling disconnected from your body and the joy you used to have. You’re ready for guidance that works for you and your busy schedule.
Three problems we're going to solve
We're going to solve three problems that are currently stopping you from prioritising your health, losing weight, and waking up every day with more energy and less stress.
PROBLEM ONE
Your food is out of control. You jump from one diet to the next, but none of it sticks. You grab food on the go because it's quick and easy, and you are putting on weight.
You start your day with toast or cereal and coffee. Lunch is a rushed affair. You're reaching for chocolatey snacks by mid-afternoon, and dinner can be something quick and more chocolate since you've worked late and are too tired to cook. You know you're grabbing convenience food because it's easy, and you hate that you're putting on weight, but you don't have the headspace to think about food right now.
PROBLEM TWO
You feel unfit and out of shape, and finding the time to exercise constantly feels like a struggle.
You'd love to feel confident by the pool, or even just play with your kids and not feel like you're coughing up a lung. But at the moment you feel like you're caught in a groundhog day of eat, sleep, work, repeat. The idea of being shouted at by a PT after a long day's work isn't an attractive proposition.
PROBLEM THREE
You're too busy and stressed managing the demands of your job, you struggle to switch off which means you don't sleep that well, and wake up every day feeling exhausted.
Your days are spent fire fighting, dealing with personnel problems and staying late to 'catch up'. You'd love to do more things for you, but you're stuck being reactive to your busy work schedule.
Why this> Why Now?
You can try all the nutrition and fitness coaching techniques under the sun to get to the gym and eat better, but if you don't address the basics - sleep, stress, and recovery - you will struggle to make healthy habits stick, see any kind of significant progress, and make it hard to follow through with any plan.
It's not just about recognising when you're burned out or dysregulated. It's about knowing what to do in these moments. The Everyday Balance program gives you the science behind it all plus the coaching strategies, practices, and done-for-you tools to work through it all.
You'll learn how to:
Spot the signs of stress overload, burnout and nervous system dysregulation
Use HRV, sleep and recovery data to tailor your habits
Build recovery routines that are flexible, realistic, and easy to stick with.
Techniques to regulate the nervous system and lower stress load
How to spot under-recovery early and course correct before progress stalls
You'll explore the physiology and psychology behind sleep, stress, and recovery, and learn how to create real strategies that lead to everyday balance.
Fat loss, performance, energy, healthy ageing, habit consistency. Whatever you're chasing, you'll be ready.
The innovative and highly personalised programme was built for the real world, where people are tired, stretched thin, and in desperate need of strategies that can actually work.
You'll feel calmer, clearer, more energised, and finally tackle the stuff that truly messes with results: poor sleep, non-stop stress, and ineffective coping strategies.
If you're like most of my clients, you're flooded with hacks, trends, and quick-fixes.
Some of it is harmless.
Some of it is oddly specific.
Most of it?
Pretty useless.
I'll help you cut through the noise with science-backed, proven strategies that help you feel better for real.
Not just when things are going well but when:
- you're burned out, anxious, or sleep-deprived.
- Progress stalls for no clear reason.
- Your nervous system is in overdrive, your willpower is gone.
- You are ready to quit.
That's when real coaching matters most.
What I can do as your coach
✅ Support you with personalised, science-backed strategies for improving sleep, managing stress, and recovering more effectively.
✅ Help you overcome real-world struggles like stress eating, procrastination, all-or-nothing thinking, time management problems, self-criticism, and low motivation.
✅ Guide you through specific lifestyle adjustments using proven techniques like circadian entrainment, stimulus control, recovery mapping, and more.
✅ Apply validated assessments and coaching frameworks to help you feel more rested, focused, and capable of change.
Most coaches aren't doing this kind of work—the kind that helps people sleep better, recover faster, regulate stress, and stay consistent when everything feels hard.
Why? Because the health and fitness industry is behind.
It took decades for nutrition to be taken seriously in gyms and training programs, and now sleep, stress, and recovery are following the same slow path.
You want to feel your best and make real progress towards your goals.
But what happens when...
...you're working a night shift,
...being woken up at 2am by a toddler,
...juggling caregiving back-to-back shifts, or a high-pressure job?
"Just get more sleep" or "prioritise recovery" doesn't cut it
And surface-level advice doesn't work when you're anxious, overtired, and stuck in survival mode.
That's why I built this to help support you when life gets in the way of results.
Services
💡 The Everyday Balance Program –
A practical and powerful 12 week journey designed for those who want to feel more in control of their time, energy, and health. Perfect if you’ve tried everything and nothing has stuck.
Sleep better
Eat with confidence
Move without dread
Feel calm and focused every day
“This isn’t a bootcamp or another 5-step hack. It’s your plan, your way - with my guidance.”
🔍 1:1 Clarity Session
One powerful session to untangle the chaos and uncover your next best step. Walk away with real insight, renewed motivation, and a plan that works for you.
Ready to feel like yourself again?
Want to be Calm, Confident
and in Control?
📬 Try my BRAND NEW Starting Point Quiz and find your starting point along with some clear actions and advice to help you move in the right direction.
TESTIMONIALS
What Are Our Customers Saying ?
I can safely say that this course has changed my life as I now have the
tools I need to make sure that I really do make life count. I know that
sounds corny but it’s very true and I know that the others would say the
same. Graham is a life coach, a trainer, a nutritional expert and most
definitely knows his stuff!
JOHN S.
Over the last few days, I have had some enormous lightbulb moments
which have made me realise how I look at myself and more importantly
why. It’s been emotional going through that process but feel so much
better now I understand.
SARAH T.
So should you do this course? If you have struggled with your self-
esteem for whatever reason, be it from weight, stress, confidence, not
being clear of where you want to be in your life (the list does go on), this
is the course for you. But only if you want it as believe me, it will be a
tough process at times and you will be emotional. That said, Graham is
an amazing support and if you’re as lucky as I have been, you will get
amazing support from the rest of your group.
LOUISE G.
FAQS
I already know what to do—why can’t I stick to it?
This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.
Is this another strict diet or intense fitness program?
Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.
How is your approach different from other health or wellness coaches?
I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.
I’m really busy. Will I actually have time to do this?
Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.
What kind of results can I expect?
That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.
Do I have to be super motivated to start?
Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.
Copyright 2025 | Gray Webber | Privacy Policy