Are you stressed, exhausted and
close to burnout?
And because of that, you struggle to eat well, exercise regularly and get a good night's sleep?
I can help
Hi! I’m Gray and I help people in their 40s and 50s create a simple, sustainable health, fitness, and wellbeing program—without adding to your to-do list, stressing you out, or forcing you into a plan that just doesn’t feel right.
Why Everyday Balance...
For me, feeling good, happy and healthy is about all of the small things that add up - the combined effects of taking a “little and often” approach and creating balance between work, family and self care where all of them get equal care and attention.
No more supplements you don’t need, rigid morning routines, or one-size-fits-all plans. I work with people who put everyone else first—staying late, running teams, caring for family—while their own health takes a back seat The result? You grab food on the go, end the day too tired to exercise, and your stress levels stay sky-high. You want change, but life feels too full to “do more.”
How we change things for you...
🔄 Work with your body, not against it
Reset your natural rhythms so energy flows with your day. Sleep better, move more easily, and feel alive again.
🧠 Calm your busy brain
Build mental space to think clearly and feel confident—even when life is full on.
💛 Build trust in yourself again
No gurus, no rules, no fads—just reconnection to your own inner wisdom.
🧩 Create a plan that fits your life
A strategy tailored to your personality, lifestyle, and real-world constraints
The outcome?
✨ Clarity - Know what to do, why you’re doing it, and how to make it simpler.
🔥 Confidence - Stop second-guessing and start showing up like the grounded, healthy version of you.
⏳ Consistency - Small wins stack up. You’ll keep going—without burnout, without pressure, and without needing to be perfect.
We're a great fit if you:
Are tired, stressed, or frustrated with your health, sleep, or wellbeing.
Want your health to be as important as your work, but need a plan that fits your busy life.
Have tried “all the things” but nothing sticks because you’re exhausted from juggling everything..
Prefer a creative, intuitive approach over calorie-counting and spreadsheets.
Why Now?
You can try all the nutrition and fitness hacks you like, but without addressing sleep, stress, and recovery, nothing sticks. The Everyday Balance Program gives you the science, strategies, and tools to handle life’s real demands and still make progress.
You'll learn how to:
Spot early signs of stress overload and burnout
Tailor habits using HRV, sleep, and recovery data
Build flexible recovery routines
Regulate your nervous system and lower stress load
What I offer
💡 The Everyday Balance Program
A 12-week journey to regain control of your time, energy, and health. Sleep better, eat with confidence, move without dread, and feel calm every day.
🔍 1:1 Clarity Session
One focused session to untangle the chaos and uncover your next best step.
Ready to feel like yourself again?
📬 Take the Starting Point Quiz for clear actions and advice on your best next step.
TESTIMONIALS
What Are Our Customers Saying ?
"I now have the tools I need to make life count… Graham knows his stuff!”
JOHN S.
"Huge lightbulb moments… I feel so much better now I understand.”
SARAH T.
"If you’ve struggled with self-esteem, stress, or confidence—this is the course for you.”
LOUISE G.
FAQS
I already know what to do—why can’t I stick to it?
This is one of the most common struggles I hear. You’re not lazy or lacking willpower—you’re likely dealing with hidden stress, nervous system overload, or strategies that just don’t fit your personality or lifestyle. Together, we’ll uncover what’s really getting in the way and build a plan that actually works for you.
Is this another strict diet or intense fitness program?
Nope. This isn’t about extremes, restrictions, or punishment. It’s about restoring energy, improving sleep, building realistic routines, and helping you feel good in your body again—without giving up your favourite foods or dreading exercise.
How is your approach different from other health or wellness coaches?
I’m trained in the science of sleep, stress, and recovery and have more than 26 years of coaching experience. I take a “whole person” approach - That means I help you address the real-life stressors that sabotage your progress, with tools for managing emotional eating, burnout, low motivation, and more—without overwhelming you with more to do.
I’m really busy. Will I actually have time to do this?
Yes. Everything is designed to fit into your real life, not take it over. You’ll get flexible tools, simple strategies, and support to help you stay consistent even when life is hectic. Many clients say this is the first time something has felt manageable.
What kind of results can I expect?
That depends on your goals, but most clients report better sleep, calmer days, more consistent habits, improved mood, and increased energy within just a few weeks. You’ll feel more in control, confident, and like yourself again. That’s the real transformation.
Do I have to be super motivated to start?
Not at all. In fact, many people come to me feeling stuck, tired, or unsure of where to start. That’s exactly what we work on together. You don’t need to be “ready”—you just need to be open to trying a new way that meets you where you are.
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